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Removing barriers to good health
By Henry Grayson, Ph.D. How is it that when a virus is going around, some people get sick, but the overwhelming majority do not? Why is it when several people are sneezed upon, one catches a cold while...
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Exotic dance helps women shimmy, shake and get in shape
By Deanna Pogorelc When health issues caused Lisa Wenhart to gain nearly 50 pounds, she turned to exercise to help regain her figure and self-confidence. The result, from a combination of exercise with...
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Wash your face with honey, Sweetie
By Beatrice Bachleda I’ve mentioned before in my Meet Beatrice video and Facebook that I’ve been washing my face with honey. Yes, I am secretly crunchy granola. Hear that sound? That’s the sound of a...
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Digging deep to uncover barriers to health
By Henry Grayson, Ph.D. (excerpt from Use Your Body to Heal Your Mind) Studies in genetics have shown that only about 5 percent of our illnesses are genetically caused. Therefore, from a biological...
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Understanding sex therapy
By Dr. Judie www.sharewik.com To understand what takes place during a sex therapy session, it’s important to know what doesn’t happen. Contrary to what some people may think, you will not be physically...
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Can foods really boost libido?
By Jennifer Keirn We’ve heard all the aphrodisiac cliches before. Oysters boost sex drive with testosterone-enhancing zinc. Avocado’s vitamin E kick-starts blood flow. And the stimulant...
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The 50 Shades craze
By Jennifer Keirn By the pool, in waiting rooms, on planes — women aren’t shy about openly reading the S&M-fueled romance trilogy 50 Shades of Grey, which has topped $25 million in sales in the...
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Fish oils can be good for your health
By Kurt Ullman Fish oils have been touted to reduce the risk of heart attacks and strokes by improving the good/bad cholesterol ratio. Although less well established, the omega-3 fatty acid in the oils...
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Working Mama
By Amanda Todorovich As the snowflakes fall and we are knee-deep into the holiday season, I hope you are all staying warm and keeping your sanity! This time of year is my absolute favorite but the...
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Taking control of holiday stress
By Kavita Sherman Do you unpack your good intentions along with your festive decorations every holiday season only to find yourself overwhelmed with gift buying, family get-togethers, and parties? This...
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